Starters
Pumpkin Hummus
A golden, savory dip — good all year round.
Prep
10 min
Cook
0 min
Serves
6
Ingredients
- 1 cup canned pumpkin puree
- 2 ½ tablespoons fresh lemon juice (about 1 large lemon)
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons tahini
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- 1 teaspoon kosher salt
- 2 garlic cloves
- 1 (15 oz.) can garbanzo beans, rinsed and drained
- Handful of pepitas for on top
- Olive oil for the top
Method
- 1
Place all ingredients, except pepitas, in a blender and blend until smooth.
- 2
Top with pepitas and drizzle with olive oil.
- 3
Serve with pita chips or vegetables.
Wellness benefits
- — Pumpkin is rich in beta-carotene for glowing skin
- — Chickpeas offer plant protein and steady fiber
- — Tahini brings healthy fats and calcium
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